Seasons of Self
A Circle for Women
When a transition is tough, you need your sisters and a ...
Holistic Circle to Navigate Life Change
For women seeking grounded, soulful connection through life’s changing seasons.
A Turning Point—But a Powerful One
You’ve lived, loved, given, and held so much, and now, something is shifting.
Maybe it's:
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A career that no longer fits your purpose, or feels aligned
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Children leaving home--part celebration, part grief
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Parents needing more from you now
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A Relationship shifting in ways you didn't expect
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A changing body, mind, and identity through perimenopause
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A deep knowing that something within is asking for attention
- A quiet, persistent voice within whispering, “It’s time.”
This is not just a life stage or a season of change....
— It’s a sacred threshold, one that you don't have to cross alone.
I'm Interested
Please include me on upcoming opportunities to join this women's circle.
INTRODUCING...
SEASONS
OF
SELF
CONNECT WITH WHAT MATTERS MOST
An 4-month intimate journey, guided by Nicole House and Ruchi Puri, MD who combine have half a century of experience supporting women.
We use a mixed modalities approach rooted in our experience of Western and Eastern Medicine, Internal Family Systems, Life Coaching, Family Constellations, and Somatic understanding. It is Trauma Informed Care and so much more.
This is all about a creating a space to slow down, listen inward, and gather with other women walking this rich—and often disorienting—path of middle life change.
You don’t have to navigate this alone.
Join a circle of women walking this same brave path—together.
This circle is for you if:
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You’re navigating perimenopause, hormonal shifts, or chronic fatigue, and feeling out of balance
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You're processing grief, relationship change, or loss of identity
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Your career, family role, or sense of self is evolving
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You feel “stuck,” emotionally heavy, or inwardly disconnected
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You want to explore healing through a holistic, trauma-informed lens, you know there is something more
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You’re longing for a space to pause, to be heard, and to reimagine who you are becoming in an extremely fast paced world
What You Get
Guided Circles
We gather every other week for 90-minute sessions rooted in gentle structure, deep listening, and meaningful transformation.
Each circle weaves together brief teaching, shared reflection, and small triad breakouts—creating space for every voice to be heard and every story to be held with care.
Embodiment Practice
These sessions support your ability to turn inward—connecting with your breath, body, emotions, and inner landscape.
Blending Eastern traditions with somatic-based practices, you'll learn to attune to your experience, witness it with compassion, and stay grounded in the present moment.
Holistic Expertise
You’ll be guided by professionals who bring not only decades of experience and training across a wide spectrum of healing modalities—from Western medicine to Internal Family Systems—but also a deep commitment to their own personal work.
This is embodied wisdom—earned through practice, humility, and a genuine ability to walk the talk.
Reflective Exercises
This is a fully experiential space—less about passive learning, and more about showing up, engaging, and exploring what’s present for you right now.
You’ll be invited to roll up your sleeves and dive in, not just to understand how to do the work, but to experience it directly. This is where insight meets action, and real change begins.
Honest Support
Help should truly be helpful. This is a sacred space where you can share without performing, fixing, or being fixed. We meet you exactly where you are—offering presence, not pressure—and walk with you toward what’s next.
It’s about honoring what is, not chasing what should be. From that place of truth, we begin the real work of moving toward what’s possible.
Community of Presence
Through practices of inner attunement—staying connected to our bodies, emotions, and thoughts—we build the capacity to remain present with ourselves and with others.
In community, this presence becomes a shared resource that fosters safety, co-regulation, and meaningful healing.
Presence in community creates momentum for lasting change.
Join Us For a Free Intro Call
We want to meet you and support you in finding a space that fits what your needing. We are co-creating with you on this journey. Two opportunities to connect before we open this circle. Click on the link to register for the time that works best for you.
Logistics
📅 When: Sessions are held twice a month with an added weekly triad.
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Tuesday, August 5, 9am PST, 3-4 hrs
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Tuesday, August 19, 9am PST, 90 mins
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Tuesday, September 2, 9am PST, 90 mins
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Tuesday, September 16, 9am PST, 90 mins
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Tuesday, September 30, 9am PST, 90 mins
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Tuesday, October 14, 9am PST, 90 mins
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Tuesday, October 28, 9am PST, 90 mins
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Tuesday, November 11, 9am PST, 3-4 hrs
*Please note that the opening and closing sessions are longer. We will confirm the duration once registration is complete.
** You will be placed in smaller triads that you will arrange to meet in during the weeks we don't meet. It is about keeping momentum. We will help you organize.
🧘♀️ Where: Online via Zoom – private & secure
⏳ Duration: 8 Sessions over 4 months
👥 Group Size: 9–24 women max (intimate, confidential space)
💵 Cost: $400 (payment plans available)
No More Compromising
You Deserve The Best:
- Evidence-based insight and ancient wisdom.
- Emotional honesty and nervous system care.
- Gentle practices and fierce truth.
- This is a space for real healing and remembrance.
Rooted in Science, Grounded in Soul
Meet Your Co-Pilots
Nicole House, IFS, IFIO, ACC
Level 3 Certified Internal Family Systems Practitioner, Program Assistant, Somatic IFS St, and Group Facilitator, Happy Whole Human Life Coach, and Astrologer. Nicole's work is multi-dimensional and rooted in her own journey as a wife, mother of four, grandmother and healer. She brings decades of both professional and personal life insights to her work that can only be learned by direct experience.
Ruchi Puri, MD FACOG
A board-certified OB/GYN with over two decades of experience in women’s health, she is skilled in addressing a wide range of needs—from pre-verbal trauma to collective healing. Deeply rooted in Eastern modalities of wellness, she created Be•ology, a holistic health paradigm born from the realization that her patients needed more than what mainstream medicine could offer. A global expert in her field, her work is a commitment to the whole woman—her being, belonging, and becoming.
This Isn’t Therapy.
It’s Sacred Reconnection.
You’ve held space for others your whole life. Now it’s time to hold space for yourself.
Let this be a season of integration, healing, and becoming.
The version of you that’s emerging...She deserves your full attention.
🔥 Are You Ready to Bloom this Season?
If you're feeling the call to gather, be witnessed, and rise from the ashes of change—
not just surviving but becoming more of who you truly are—then this space is for you.
🌺 [Join the Circle Now]
📞 [Schedule a Discovery Call]
📧 [Have a Question? Reach Out Here]
What you have been asking for is finally here.